FREE

 Join the 7-day breathwork challenge 

Your breath is always with you.
But most of us never truly use it.

In this gentle 7-day challenge, you’ll learn simple breathwork practices inspired by pranayama that can:
✨ Calm your mind
✨ Release daily stress
✨ Restore energy
✨ Create moments of stillness and presence

No experience needed.
Each day, you’ll receive a short guided practice in your inbox that you can do in just minutes. Please ensure you check your junk inbox for emails from us and mark them as priority/ not junk!

You will also receive a link to a private telegram group where you can share your experience and join others on this journey. You do need to download the Telegram app to access this group.

You’re here because something inside you knows that grief isn’t just something you survive. It’s something you live with - and live through. And your body is part of that story. This is where healing begins.