FREE

 Join the 7-day breathwork challenge 

Your breath is always with you.
But most of us never truly use it.

In this gentle 7-day challenge, you’ll learn simple breathwork practices inspired by pranayama that can:
✨ Calm your mind
✨ Release daily stress
✨ Restore energy
✨ Create moments of stillness and presence

No experience needed.
Each day, you’ll receive a short guided practice you can do in just minutes thorugh a private telegram group

By the end of the week, you’ll feel more connected, more centred, and more alive - all through the power of your breath.

You’re here because something inside you knows that grief isn’t just something you survive. It’s something you live with - and live through. And your body is part of that story. This is where healing begins.