Grief lives in your body. Light belongs there, too.
Letting the Light In
A transformative breath-led healing journey for grief
Regulate your nervous system, release emotions safely and
create a life you love, without “moving on.”
Grief doesn’t just live in your heart.
It lives in your body.
If you’ve been stuck in survival mode, overwhelmed, numb, disconnected, hyper-vigilant or weighed down by grief, this course is your path to deep release.
Through powerful, guided breathwork that bridges into the subconscious, you’ll release what your body has been holding, whether its grief, guilt, shame or trauma, and reset your nervous system.
This isn’t about letting go, it’s about letting light back in.
Start your healing journey today.
‘It shifted my inner dialogue from self-criticism to self-love. You’re going to change lives with this.’
Ann- Marie - student
You’re Not Alone
If you’ve caught yourself thinking:
- I’m numb; I cant even cry when I am meant to.
- Guilt and shame still sit heavy, even years later.
- I’m stuck - nothing shifts, no matter how much I try.
- I want to feel joy, and be present again.
- Triggers hijack me and I don’t know how to calm down.
- I’ve done therapy. I’ve read the books. But something still feels locked in my body.
- Deep down I believe it is all my fault. I can't shake the guilt.
If any of that rings true, Letting the Light In was built for you.
Why Breath-Led Healing Works
Conscious, connected breathing is more than “deep breaths.” It opens a bridge to the subconscious, to body-memory, surfacing trauma imprints that talk only therapy can miss.
Through transformative breathwork, you can:
Meet and move stored emotion
Many people feel long silenced feelings rise and release in minutes
Reset the nervous-system
Re wiring in real time, nudging brain networks out of grief-loops
Build stress tolerance
By teaching your body to stay steady, even when cortisol spikes, instead of flipping into fight-flight-freeze.*
A Space Created for You
Letting the Light In was created for mothers who have experienced any kind of loss (pregnancy loss, miscarriage, stillbirth, TFMR, infant loss, child loss, adult child loss and anticipatory grief) yet its body-led tools serve anyone carrying grief. You belong here if:
- You’ve experienced deep loss and still feel frozen, even years later.
- Triggers spiral you and you want practical ways to calm your nervous system in the moment.
- You’ve tried everything but something still feels locked in your body.
- You sense old traumas resurfacing alongside your grief.
- You crave a body first approach that is trauma-informed and lets you release without re-telling your story.
Imagine a life where grief no longer holds you captive
Your healing journey starts now.Here's what you'll learn
How this course creates real change
The first half of this course focuses on creating a felt sense of safety using trauma informed techniques. You’ll learn how to listen to your nervous system and develop tools to regulate overwhelming emotions.
Then, in Week 3, we move into a deeply powerful, guided transformational breathwork session. This is the heart of the course, an opportunity to:
- Release long-held emotions and trapped grief
- Rewire beliefs rooted in trauma, guilt, and fear
- Shift emotional energy that’s been stored in your body for years
From there, you’ll be supported to integrate what arises, reconnect with yourself and make space for joy, ease, and forward movement. By the end of the 6 weeks, you’ll feel:
- A shift from fight, flight or freeze to deep calm
- Empowered to support your own emotional regulation
- A release of emotions and ability to carry your grief with tenderness, and peace
- Able to make space for lightness in your life — without being forced to "move on"
The Road Back to Yourself
Weeks 1 & 2 – Building Safety and Readiness
Week 3 – The Breathwork Journey
Week 4 – Integration and Reconnection
Week 5 – Letting Joy In
Week 6 – Celebrating and Creating Change
Join the waitlist
This is more than a course. It’s a space for release, regulation, and real transformation, delivered in a way that feels safe, steady, and truly supportive.
Who am I?
My Story
After my daughter Lily died at just ten months old, I spent years moving through the rawness of grief. I wasn’t just emotionally shattered. I was physically shut down. I did all the “right” things - therapy, talking, exercising- but something was still stuck. Eventually, I discovered what no one had ever taught me: that healing doesn’t only happen in the mind. It happens in the body.
Through a chance transformative breathwork encounter, everything changed. I discovered nervous system regulation and the power of breath to release the guilt, shame, and trauma that had kept me in survival mode. I found a way to feel safe in my body, to soften and eventually to rebuild.
Now, I’m here to share what I’ve learned. Not from a place of having it all figured out, but from walking this path myself. Over 47,000 people now follow my work online, and I’m honoured to be part of a growing conversation about what embodied grief healing can truly look like.
Qualifications & Training
- Certified Trauma-Informed Breathwork Practitioner
- Certified Somatic Mind-Body Healing Practitioner
- NLP Master Practitioner (currently completing)
- Three degrees, including Law, Business and a Master’s in Conflict Resolution
- GAICD qualification in leadership and governance
You are not broken. You are grieving.
And there is a way forward.
Am I Ready?
You don’t need to be “all in". This trauma-informed course keeps you in the driver’s seat: every practice is invitational, never forced. You only need a willingness to let something shift. You might be ready if you:
- Have been living in freeze mode and want to feel again
- Are craving a healing path that honours both your love and your loss
- Want tools to help when the waves hit, and practices that feel safe
- ave given yourself grace and time to settle from the shock of acute grief.
Join the waitlist
This is more than a course. It’s a space for release, regulation, and real transformation, delivered in a way that feels safe, steady, and truly supportive.
Emmi
‘You did more for me than you know. So lucky to have found you and Lily to guide me’
Ann- Marie
‘It shifted my inner dialogue from self-criticism to self-love. You’re going to change lives with this.’
Kath
‘Such a deeply needed resource. Thank you for this important work.’
Because It’s Okay to Have Questions
Is this course suitable for anyone?
What if I'm not ready to let go of my grief?
How does breath-work help?
Are there medical conditions which could exclude my particpation?
Is this safe?
Is there any evidence to support the practices used in this course?
Do you have any qualifications?
Is this a replacement for talk therapy?
What if my loss isn’t a baby or child—or I’ve experienced birth trauma can I still do this course?
How much time do I need to commit each week?
Do I need any special equipment or setup?
Do I need any special equipment or setup?
Is this course suitable for people who are newly grieving?
Can I do this if I’m already seeing a therapist or in another program?
Is this course religious or spiritual?
Will I have support if I feel overwhelmed?
Do I need any prior experience with breathwork or somatic practices?
Is this course live or self-paced?
Let the Light In — One Breath at a Time
Start creating safety, relief, and reconnection in your body, mind, and spirit after loss. This 6-week, body-led healing journey helps you soften grief, regulate your nervous system, and gently reconnect with yourself and the world around you.
Start your healing journey today.
