A gentle, self-paced mini course to help you feel safe in your body, regulate your nervous system, and reset after overwhelm.

Here’s what you’ll get:

✔️ 5 guided breathwork and somatic exercises
✔️ 3 short video lessons on body-based healing and regulation
✔️ Reflection and journaling guide
✔️ Lifetime access so you can return to these tools anytime you need them

✨ Take the the first step on your breathwork journey. Calm your body. Reconnect with your breath. Begin again.✨

Terms and Conditions: Disclaimer and Contraindications
This course is not a substitute for medical, psychological or psychiatric treatment. The practices shared are supportive tools and are not intended to diagnose, treat or cure any condition.

Most practices in this program are gentle and suitable for most people, with the exception of the 60-second nervous system reset, which is slightly more activating. If you have any contraindications, a substitute practice is provided. Please do not complete the 60-second reset if you have any relevant medical or psychiatric conditions. Always move at your own pace and only do what feels safe for your body.

Contraindications include:
• cardiovascular disease, including angina or past heart attack
• uncontrolled high blood pressure
• glaucoma or retinal detachment
• severe osteoporosis
• significant recent injuries
• pregnancy
• recent surgery
• epilepsy or seizure disorders
• a history of psychosis, including schizophrenia or schizoaffective disorder
• bipolar disorder or unstable dissociative disorders
• active spiritual crisis or spiritual emergency
• acute psychiatric conditions where increased internal awareness may be destabilising

If you have any concerns about your mental or physical health, please consult your healthcare provider before beginning. Participation is entirely voluntary and at your own discretion.

By participating in this program, you acknowledge that you are responsible for your own well-being.