Join us in Melbourne for a

Trauma-Informed Transformational Breathwork Event

Experience deep emotional release, nervous system regulation,

and reconnection to self. 

Location: Yoga Lyfe, Middle Park
Date: Sunday 1 February
Time: 12:30 – 2:30 pm
Tickets: $116 Early Bird (until 10 January) | $126 Full Price | 
Spots: Limited, to ensure a safe and intimate experience 

Join us 

For a powerful and deeply transformative breathwork experience, designed to help you release emotions, regulate the nervous system, and reconnect with the wisdom of your body.

If you’ve been living in survival mode, feeling overwhelmed, numb, disconnected, or weighed down by grief, emotional tension, or creative blocks, this session offers a supportive space to pause and explore what your body has been holding.

This work is not about fixing yourself. It is about creating enough safety for regulation and release to unfold naturally.
 

About the Experience

Through conscious, science-backed breathwork, we gently support the nervous system to shift out of fight, flight, or freeze. Guided by experienced, trauma-informed facilitators, you will be held in a safe, supportive space where choice and consent are prioritised throughout. This is suitable for begginners or anyone curious about breathwork.

What to Expect

• Grounding and nervous system settling
• Guided transformational breathwork with support throughout
• Space for rest and integration
• Gentle close

You remain in control at all times and may slow, pause, or rest whenever needed.

Possible Outcomes

Every experience is unique. Many people leave feeling:
• More regulated and grounded
• Clearer and more present
• Less tension held in the body
• Emotionally softened or released
• More connected to themselves

Some shifts are felt immediately, others continue to unfold over time.

How to Prepare/ What to Bring

Please avoid caffeine and heavy meals for at least 2 hours before the session.
Wear comfortable clothing, bring a water bottle, a journal and an open heart. Mats, bolsters, and blankets are provided.

Important Safety Information –Please Read Carefully

This session is not suitable if you are pregnant or have epilepsy or seizures, bipolar disorder, psychosis, severe dissociation, unmanaged PTSD, recent concussion or brain injury, cardiovascular disease or uncontrolled blood pressure, glaucoma, severe asthma, recent surgery, or are taking medications that significantly alter consciousness.

By booking and attending this session, you confirm that you have read and understood the contraindications and agree to complete and abide by the required contraindications waiver. You acknowledge that you are responsible for your own health and well-being.

About Your Facilitators

Priyanka Saha is a baby loss educator and trauma-informed breathwork facilitator. She is the creator of The Lily Flower and Letting the Light in, a breath-led online journey for mothers who have experienced the loss of a child.  

Sally Douglas is a grief educator and trauma-informed breathwork facilitator also known as the co-host of the Good Mourning podcast. Sally supports embodied breathwork experiences rooted in nervous system awareness.

Together, Priyanka and Sally create a professionally held, trauma-informed space where participants are supported to explore breathwork safely, gently, and at their own pace.

Location: Yoga Lyfe, Middle Park
Date: Sunday 1 February
Time: 12:30–2:30 pm
Tickets: $116 Early Bird (until 10 January) | $126 Full Price