Powerful change, gently guided.
Breathwork for a lighter life
Women leave this work changed.
Not hyped. Changed.
The anxiety that felt constant softens. Triggers lose their edge, and emotions move instead of staying stuck. There are often tears, sometimes euphoria, and always a deep sense of calm. It lasts.
“I breathe in strength, and I breathe out my fears.”
What Breathwork Does
It takes your system out of constant activation. Shifting you from 'on' to deep rest. The body stops bracing. The mind clears, and everything slows down. When your nervous system settles, your life reorganises.
Patterns shift, limiting beliefs dissolve. You respond instead of react.
This is powerful work informed by ancient methods & modern neuroscience.
Who It’s For
For the woman navigating grief, infertility, miscarriage or loss.
For the woman who has done the talking and is ready for change that can be felt, not just explained.
For the woman who is always 'on' and is ready for a life that feels lighter, freer and more fully hers.
Why my approach is different?
Breathwork is powerful.
When held well, it creates profound and lasting change. When held poorly, it can overwhelm the nervous system. My work is grounded in ethics, training, and responsibility.
As a former lawyer with three degrees, safety and credibility are foundational. I am extensively trained, internationally accredited, and committed to consent-led facilitation. What this means for you:
- Nervous system safety is prioritised
- You are never pushed beyond your capacity
- Preparation and integration are built in
- Grief and trauma are approached with skill and care
This is deep work and it is also responsibly held.
Services
There are different ways to enter this work. Each one is designed for support and transformation.
Free 7 day breathwork challenge
A simple, structured introduction.
Short daily practices deliver to your inbox that begin shifting your nervous system into steadiness.
Get the Free Reset
First Light: a micro dose
A foundational breathwork course.
For women who want to build regulation, understand their body, and lay the foundations for change. Safe for everyone to start with.
Learn More
Live Breathwork Events
Immersive group experiences
Powerful without overwhelm. Small group sessions to release, recalibrate and bring you back to balance.
View Events
The Sunday Reset
If Sunday has you dreading the week ahead…
A guided breathwork session to release the stress of the week, settle your body, and start Monday feeling calmer, clearer, and less overwhelmed.
1:1 Breathwork Sessions
Private, high-touch sessions in Melbourne or online worldwide.
Tailored to your season of life. Deep release. Nervous system recalibration. Programs for daily practice.Transformation.
Learn More
Letting the Light In
A carefully held transformational container
Designed for grief, trauma, infertility, pregnancy loss, and long-held emotional weight. A 6-week journey where shifts last. This is deep work, responsibly facilitated.
Learn More
My Story
Hi, I'm Priyanka
After my daughter Lily died at just ten months old, I was broken. I did all the right things to move through my grief, yet something in me was still shut down. A chance encounter with breathwork changed that. I discovered that healing does not only happen in the mind. It happens in the body.
Breathwork helped me release years of guilt, blame, shame and trauma. It completely transformed my life. Joy crept in, limiting beliefs were rewired, and the light came back.
What began as personal healing has grown into a carefully held space for women navigating not just grief, but also everyday overwhelm and the invisible weight of responsibility.
As a former lawyer, ethics guide everything I do
After my own experiences, I saw a gap in science-backed, somatic breathwork that is responsibly facilitated. This is the foundation of every session I held.
I am extensively trained, accredited with the International Practitioners of Holistic Medicine, hold three degrees, and am qualified in body-based healing.
Qualifications & Training
- Certified Rhythm of Breath Trauma-Informed Breathwork Practitioner
- Certified Somatic Mind-Body Healing Practitioner
- Member, International Practitioners of Holistic Medicine (IPHM)
- Three degrees, including Law, Business and a Master’s in Conflict Resolution
- GAICD qualification in leadership and governance
