Private Breakthrough Session + Daily Practice Support

For women who understand that change compounds with reinforcement.

Includes:

• 1 hour 45 minute private session
• Personalised daily breath practices tailored to your nervous system
• Private integration check-in
• Full access to First Light self paced online course
• Breathwork library

The session initiates the shift. The daily practices strengthen and stabilise it.

For $100 more than a single session, you receive structured daily support that extends the work beyond one experience and builds real nervous system capacity.

Important Information
A waiver will be required prior to your session.
If you have any contraindications, your session will be adapted with a safe and appropriate breathing approach to ensure you are fully supported.

How to Book + What Happens Next

Step 1 — Secure your session
Choose your preferred option and complete payment to secure your private session.

Step 2 — Book your time
You’ll then be guided to my calendar to select a time that suits you. If it doesn’t load immediately, a booking link will also be sent via email.

Typical availability
Tuesday and Thursday daytime, with evening and weekend options available via agreement.
If you don’t see a time that suits, you’re welcome to message me on Instagram or email thelilyflower.au@gmail.com  to arrange a time.

Step 3 — Personalised preparation
Once booked, you’ll receive simple preparation guidance so you feel supported and ready.

Step 4 — Your session
We meet for your 1 hour 45 minute private session, held online or in person. The experience is guided, responsive, and tailored to your nervous system.

Step 5 — Integration support
After your session, you’ll receive integration guidance to help stabilise and deepen the shift.

If you’d like to confirm a time before booking, you’re welcome to reach out via instagram or thelilyflower.au@gmail.com  to arrange a time.